3 min

7 Activities That Will Make You Happier

7 Activities That Will Make You Happier

The United States is a country founded on the pursuit of happiness.

Social science — and especially the feel-good field of positive psychology — has done a few decades of research into what increases people’s sense of well-being.

Here are a few of the takeaways.

How to be happy_02


Mike Nudelman
Mike is Business Insider’s editorial graphic designer. He majored in printmaking at Cornell University and earned an MFA in painting and drawing from The School of the Art Institute of Chicago. He previously worked as an illustrator in Groupon’s Humor Department and is a gallery-represented artist who regularly exhibits his drawings.

Drake Baer:
Drake is the ideas editor at Business Insider, where he covers humanity’s advances in understanding itself. He wrote “The Making Of Tesla: Invention, Betrayal, And The Birth Of The Roadster,” a Business Insider long-form feature. He is the coauthor of “Everything Connects: How to Transform and Lead in the Age of Creativity, Innovation, and Sustainability.” Previously, Drake was a contributing writer at Fast Company. Before that, he spent years traveling the world.

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