Tags: Health

5 min

This Infographic Shows the Sleep Patterns of 21 Highly Successful People

Last night, I experienced something rare and amazing. After two busy weeks that resulted in very limited rest, my body, which had been sending me clear messages in the form of muddled thoughts, blurry vision and aching joints, took full advantage of what was meant to be a short and innocent rest on my couch.…

2 min

3 Mental Workouts to Achieve Entrepreneurial Greatness

Exercise is a national obsession. Gadgets like the FitBit tracker and places like Soul Cycle have become household names, and people are getting into peak physical condition like never before. Entrepreneurs need to be able to say the same thing about their minds. Leading a business requires being in peak mental condition, and thankfully there are things…

5 min

11 Actions You Can Take Today To Start Getting Rich, According To A Self-Made Millionaire

Much of what separates wealthy people from average people is mental — rich people tend to think differently than the average person. The good news is that success is a learnable skill, and anyone can start thinking, acting, and making choices like the super wealthy. In T. Harv Eker’s bestselling book, “Secrets of the Millionaire Mind,” the…

2 min

Why Top Executives Swear By This 30-Second Morning Habit

Kat Cole, president of FOCUS Brands, the parent company of Auntie Anne’s, Carvel, and Cinnabon, wakes up a 5 a.m. every morning and drinks 24 ounces of water. Huffington Post founder Arianna Huffington and Birchbox Man chief Brad Lande both start their days with a glass of hot water with lemon. Why are these execs reaching for water instead of coffee? We asked Rania Batayneh,…

3:30 min

How A Solid Fitness Plan Can Boost Your Career

If you’re stuck in a career rut, you’ve probably explored multiple options. Maybe you started looking for new positions or promotion opportunities. Maybe you enhanced your résumé and practiced a few interview skills. Maybe you’ve gone as far as trying to find satisfaction elsewhere, giving up on finding it through your job. What if there…

3 min

These 13 Daily Habits Will Seriously Improve Your Life — And They Each Only Take 5 Minutes

Want to pick up some good habits? The best approach is to start small. In the Quora thread “What are some good ‘mini habits’ to practice each day?” readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to…

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