Tags: mind

2 min

Why Top Executives Swear By This 30-Second Morning Habit

Kat Cole, president of FOCUS Brands, the parent company of Auntie Anne’s, Carvel, and Cinnabon, wakes up a 5 a.m. every morning and drinks 24 ounces of water. Huffington Post founder Arianna Huffington and Birchbox Man chief Brad Lande both start their days with a glass of hot water with lemon. Why are these execs reaching for water instead of coffee? We asked Rania Batayneh,…

2:30 min

21 Signs You’re Mentally Stronger Than Average

Mental strength takes a long time to develop. It is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism, and setting healthy boundaries. Mentally strong people don’t dothings like waste time feeling sorry for themselves or give away their power to other people. How do you know where you fall on the spectrum? We asked…

2 min

Here’s A Sneaky Psychological Trick To Get People To Do What You Want

The more you understand about the limitations of human cognition, the easier it is to make people do what you want. Depending on your perspective, that’s either totally scary or totally awesome. Either way, it helps to learn how these psychological tricks work so you can better protect yourself from them. One such trick is called…

3 min

These 13 Daily Habits Will Seriously Improve Your Life — And They Each Only Take 5 Minutes

Want to pick up some good habits? The best approach is to start small. In the Quora thread “What are some good ‘mini habits’ to practice each day?” readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to…

10 min

There’s A Dark Side To Startups, And It Haunts 30% Of The World’s Most Brilliant People

The smile on Austen Heinz’s face was unguarded and brief. It was the involuntary, small upturn of the corners the mouth that escapes when something genuinely makes you happy. For Heinz, it was seeing the surfers at Del Mar. He raised his phone to snap a photo for a friend. Mike Alfred saw the grin…

3 min

Five Personal Qualities Essential For Achieving A Better Life

There are five important, personal qualities that one must learn to develop to achieve success and a better life. In the mid-1980s, the Gallup organization conducted one of the most extensive surveys into the reasons for success ever conducted in America. They selected 1,500 men and women whose names and biographies had appeared in Marquis…

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