Procrastination is something many people suffer from daily. Fortunately, it’s also something that is purely mind over matter to overcome.
Typical procrastination excuses we tell ourselves
- I’ll do this tomorrow, there’s not enough time to do this today.
- I work better under pressure, I’ll wait until it’s almost due and then the work will be even better.
- This is such a huge project, I don’t even want to think about it yet, I’ll put it off for one more day.
- I don’t really need to do this yet; it can wait until sometime in the future.
Unfortunately all of these lead to the inevitable day when you must actually complete the task. And while most people actually do get it done under that time pressure, working that way does not always produce the best results, and allows less time to proof and make it perfect.
The causes of procrastination:
Perhaps procrastination is a part of the human condition, having an extended period of time to accomplish something makes us put it off into the future, even if we can begin it now. Perhaps it is modern society, which often times seems to focus on immediate and instant results, rather than something carefully crafted and refined over a longer period of time.
Part of the modern business world for most of us also involves a constant connectivity. Cell phones, office phones, email, Blackberries, etc. are constantly ringing, buzzing and updating interrupting us with communications. Our friends, parents, co-workers, bosses, managers, etc. all are vying for our attention for sometimes trivial and sometimes important messages.
While these are all part of modern life, and we have learned to function efficiently with them, they can be a hindrance when in the midst of a project which requires complete focus. There is absolutely nothing wrong with staying in touch and being friendly/social with your peers, co-workers and friends, and giving proper attention to your loved ones – in fact I encourage all of those things. But there is a time and a place, and unfortunately being distracted can sometimes make you lose focus and motivation with the task at hand.
6 ways to minimalize procrastination and maximize motivation:
- To be the most proficient, successful and happy at whatever it is you do in life, especially if you are producing intellectual products; you need to have a distraction-free environment. This will guarantee your mind is completely focused on the task at hand and you’ll always get the best results.
- Start projects immediately if you have idle time. Once you actually start something and get into the flow of it, you’d be surprised how easy it is. Don’t think about starting something, act. You can always tweak the project and make changes as you go along. Getting that first start is vital.
- Remove all distractions from your environment. Anything that will make you lose focus is something that will potentially set you up for procrastination and destroy your motivation.
- Eat well, sleep well and get exercise. From personal experience, a healthy mind and body is less likely to procrastinate. You’ll feel better, you’ll be more upbeat and active, and more optimistic about accomplishing your goals sooner rather than later. If you’re tired or hungover, you’ll be less productive and more likely to procrastinate a task until the next day.
- Mix up your projects and assignments so you’re not simply doing the same exact thing every day. If you keep things fresh they will be more interesting and compelling for you to work on, and you’ll be less likely to procrastinate them.
- Keep your thoughts positive, and recognize when you’re entering a cycle of procrastination. Here is where you will need to address mind over matter. Start by just getting into it and doing step one of whatever your task is and go from there. Sit down and break the project up into consumable parts that are less daunting.
Written by Adam Singer